What is CBN?
CBN, (Cannabinol), a minor cannabinoid, is gaining recognition for supporting sleep. It doesn’t cause intoxication but may improve sleep quality and reduce insomnia symptoms naturally. Consider CBN for better sleep.
CBN Cannabinoid Benefits
While we’ll highlight some of the potential CBN cannabinoid benefits, it’s important to underscore that many of these medical cannabis studies are relatively new and not as extensive as ones conducted on other cannabinoids.
1. CBN Benefits For Sleep Quality
CBN is best known as the “sleepy cannabinoid” cannabinoid. Sleep research conducted on mice found that CBN increased sleep duration as a powerful sedative .
However, CBN’s sleep-inducing effects are widely disputed.
Some studies observed that CBN has no effect on sleep quality, even suggesting that it may interfere with the sedative effects of high THC doses .
However, there’s no denying the many successful personal accounts of people using CBN products as sleep aids, which likely have to do with CBD’s effects on supporting full body relaxation, relief from chronic pain, and uplifting effects on mood, which can help people fall asleep and stay sound asleep throughout the night.
2. CBN Benefits For Appetite
Animal studies have found that CBN has potential medical benefits for appetite stimulation, making it a promising compound for conditions that cause loss of appetite .
This research is in its early stages, but CBN is suggested to work similarly in the endocannabinoid system as THC, which is notorious for inducing the munchies.
3. CBN Benefits For Healthy Inflammation
CBN, like many other cannabinoids, is suggested to have anti-inflammatory effects, which is useful in instances of chronic inflammation that can contribute to a range of health problems, including cardiovascular disease, arthritis, and other age-related conditions.
In an animal model study, CBN given to mice protected them against contracting collagen-based arthritis (fibrosis) .
4. CBN Benefits For Eye Health
There’s limited research on this, but there are some studies that suggest CBN, like THC, has some potential benefits forwards eye health, specifically in reducing intraocular pressure (IOP) in glaucoma patients, which is a major risk factor for optic nerve damage and vision loss .
5. CBN Benefits Against Harmful Microorganisms
Cannabinoids like THC, CBD, and CBN have been suggested to have antibacterial properties, although the mechanism for these effects isn’t fully understood.
One study found that CBN may target the bacterial cell membrane, disrupting its integrity and ability to grow. In vitro research observed that several methicillin-resistant staphylococcus aurei (MRSA) strains were successfully inhibited with CBN .
While these medical marijuana and hemp studies show a lot of promise, more human research is needed to fully understand CBN cannabinoids’ potential benefits and long-term safety.
So if you’re interested in the benefits of CBN for personal wellness goals, especially with an underlying health condition, it’s recommended you consult with a qualified health provider and not just take the advice of some blog post you found online.